PROGRAMME
Programme & Mobile App
Designed to support women in their post-hospital recovery, the app will offer personalised exercise routines, educational resources, motivational tools, and access to a supportive community.
Soon available on Android & iOS
Holistic Exercise Program
EmpowerHer will provide a personalised Health-Related Physical Activity (HRPA) program created specifically for women.
This program has been thoughtfully designed to support each woman throughout her recovery journey, recognising that every experience is unique.
At its core, the program offers tailored fitness routines developed by specialised professionals, ensuring that every activity aligns with each woman’s individual recovery stage and evolving needs. To make the process motivating and enjoyable, the program also includes group-based activities that encourage participation, connection, and shared progress.
Beyond exercise, EmpowerHer fosters a sense of community through social events and community-building opportunities, helping women feel supported and connected with others who understand their journey.
Mobile App Features
The EmpowerHer mobile app is designed to accompany women throughout their recovery journey, offering intuitive and supportive tools to stay active, motivated, and connected every day. With the Activity Tracking feature, users can easily record their daily movements and keep an eye on how consistent they are over time. The Progress Monitoring section turns personal achievements into clear, visual insights, helping women see how their health and well-being evolve step by step. To keep engagement fun and inspiring, the app includes Motivational Challenges, community-based activities that encourage users to stay active while feeling part of a supportive network. And for those moments when a little boost is needed, Reminders & Tips offer gentle encouragement and practical advice tailored to the needs of women in recovery.
Professional Portal
The EmpowerHer platform also features a secure online portal dedicated to certified health and wellness professionals.
Through the portal, professionals can easily manage individual participant profiles, gaining a clear overview of each woman’s needs and progress. With the participant’s consent, practitioners can track their clients’ development over time, making it possible to adjust recommendations and offer truly personalised support.
In addition, the platform encourages collaboration by allowing practitioners from across Europe to connect, exchange experiences, and share best practices.
Access to the portal is strictly limited to registered and verified professionals, ensuring a safe, reliable, and high‑quality environment for both practitioners and participants.